Brain Diet: Choose foods low in unhealthy fats and high in antioxidants. Choose GMO-free and organic.

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Daily exercise and Sunshine: Stimulates the growth of new cells and increases blood flow to the brain which keeps existing cells healthy.  Sunshine helps produce D-3 for your body.

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Hydration:  Drink plenty of purified water.

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Supplements: Vitamin D-3, Methylcobalamin (B12), Vitamin C, Vitamin E, and Magnesium Orotate

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Avoid Aluminum and Mercury

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Maintain healthy blood sugar and insulin levels

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Our friends at UCLA have documented reversal of early stage Alzheimer's through an anti-inflammatory diet, elimination of gluten, addition of Vitamin D3, DHA, and K2, meditation and yoga, sleeping 8 hours/night, and exercising 4-6 times/week. We are continuing clinical studies of this regime.  

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